PROFESSIONAL CBT ACCREDITATION

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps you manage problems by changing the way you think and behave. 

This goal-oriented and practical treatment focuses on current issues and is based on the principle that thoughts, feelings, and behaviors are interconnected. 

It enhances personal development by teaching you to identify and challenge negative thought patterns. 

By replacing these with healthier alternatives, you can improve your mood and coping skills. CBT is effective in treating a wide range of mental and physical health conditions, including depression, anxiety, insomnia, and chronic pain.

How it works:

1- Focus on the present: 

CBT helps you identify and address current problems rather than dwelling on the past.

2- Identify negative patterns: 

It teaches you to recognize unhelpful or irrational thoughts, beliefs, and behaviors that contribute to your difficulties.

3- Challenge and change thoughts: You learn to challenge these negative thought patterns and replace them with more rational and positive ones, often integrating NLP training techniques to enhance this process.

4- Develop coping skills: CBT helps you develop new, practical coping mechanisms to manage challenges and regulate emotions and behaviors more effectively.

CBT can be used alone or in conjunction with other treatments such as Neuro-Linguistic Programming (NLP), making it a versatile option for personal development. 

It is beneficial for a wide range of issues, including mental health conditions like depression, anxiety, PTSD, and OCD, as well as eating disorders and addictions. Additionally, it can help with insomnia, chronic pain, grief, and stress.

ONLINE

A 2 MONTHS COURSE ACCREDITED FROM STANFORD COLLEGE UK - DELIVERED IN ARABIC

PRICE: 350$ (100$ Discount FOR DNA NLP LEVEL 2 & 3 STUDENTS)

** MENTAL HEALTH, Neuro-Linguistic Programming, PSYCHOLOGY BACKGROUND ARE REQUIRED