PROFESSIONAL CBT ACCREDITATION

is a type of talk therapy that helps you manage problems by changing the way you think and behave. 

It  is a goal-oriented and practical treatment that focuses on current issues, based on the principle that thoughts, feelings, and behaviors  are all connected. 

By learning to identify and challenge negative thought patterns, CBT aims to replace them with healthier ones, which can improve your mood and coping skills. It is used to treat a wide range of mental and physical health conditions, including depression, anxiety, insomnia, and chronic pain.       

How it works:

• Focus on the present: CBT helps you identify and address current problems rather than dwelling on the past. 
• Identify negative patterns: It teaches you to recognize unhelpful or irrational thoughts, beliefs, and behaviors that contribute to your difficulties. 
• Challenge and change thoughts: You learn to challenge these negative thought patterns and replace them with more rational and positive ones. 
• Develop coping skills: CBT helps you develop new, practical coping mechanisms to deal with  challenges and manage emotions and behaviors more effectively. 

CBT can be used alone or with other treatments like NLP,  and can be beneficial for a wide range of issues. It is often used to treat:    

• Mental health conditions like depression, anxiety, PTSD, and OCD 
• Eating disorders and addictions 
• Insomnia and chronic pain 
• Grief and stress 

• Online Group sessions. 

A 2 MONTHS COURSE ACCREDITED FROM STANFORD COLLEGE UK - DELIVERED IN ARABIC

PRICE: 250$ (20% Discount FOR DNA NLP LEVEL 3 STUDENTS)